Summer is full of possibilities. Longer days, warmer weather, and a more flexible pace offer chances to explore, play, and connect in new ways. For families with autistic children, summer can also be a beautiful opportunity to lean into interests, build comfort with new experiences, and enjoy joyfully low-pressure time together.
The key? Planning activities that match your child’s unique sensory, communication, and emotional needs- not just what feels expected.
Whether you’re staying home, venturing out, or somewhere in between, these autism-friendly ideas center joy, accessibility, and connection. Many are low-cost, all are customizable, and none require perfection.
1. Start in Your Backyard (or Living Room)
Some of the most meaningful summer moments happen at home, where your child already feels safe and in control.
Ideas to try:
Water play: Sprinklers, water tables, or simply pouring water between cups helps soothe and regulate the summer heat.
Texture paths: Make a sensory “walk” using different surfaces like bath mats, foam tiles, and grass patches.
Frozen toy rescue: Freeze small toys in ice and let your child “rescue” them. It's great for fine motor skills and sensory exploration.
Tip: Let your child lead the way. If they’re not interested, that’s okay. The goal is opportunity, not performance.
2. Look for Inclusive, Low-Cost Events Nearby
Colorado Springs offers a growing list of local, sensory-friendly experiences for families. These programs often include lowered sound, reduced lighting, quiet spaces, and trained staff.
Explore these local options:
Colorado Springs Sensory-Friendly Guide (roundup of events and spaces)
Feel the Beat (low-sensory dance and music classes, virtual options available)
Lone Tree Arts Center Sensory-Inclusive Programs (check back for summer updates)
3. Plan for Travel, Sensory-Style
If you're planning a summer getaway, sensory preparation can make all the difference.
Ideas for smoother travel:
Noise-canceling headphones and comfort items like a weighted lap pad
Visual schedules or social stories about airports and hotels
Familiar snacks and self-regulation tools
Early boarding or quiet waiting area access
Colorado Airport Resources:
These programs often include sunflower lanyards, trained staff, and access to sensory-friendly spaces.
4. Keep a Gentle Routine
Unstructured time can feel freeing- or unsettling. A loose routine offers comfort while allowing for spontaneity.
Ideas:
A morning visual checklist or “first/then” board
Predictable mealtimes and wind-down routines
Weekly planning sessions with your child to co-choose activities
Posting a calendar with stickers or simple drawings
5. Create a Mobile Self-Regulation Zone
Inspired by classroom strategies, try building a portable calming space for summer outings.
What you could include:
Noise-dampening headphones
A favorite sensory toy or fidget
Calming scents like lavender roll-ons
Visual cue cards with emotion faces
A small towel or pop-up tent for quiet breaks
These tools provide a safe and empowering way for your child to self-regulate in unfamiliar or busy places.
6. Follow Your Child’s Lead, and Celebrate What Feels Good
One child’s dream day might be hiking in the Garden of the Gods. Another might prefer building the same LEGO castle every afternoon. Both are valid.
Instead of focusing on what summer “should” look like, focus on what makes your child feel calm, confident, or joyful. That’s the real goal.
Bonus: Ongoing Sensory-Friendly Programs You Can Try Statewide or Year-Round
Final Thoughts
You don’t need fancy camps or elaborate plans to create a great summer. You just need time, compassion, and a willingness to meet your child where they are.
We see you, and we know how much thought you put into making each day work. That care is enough- and it matters more than any bucket list.
