Autism-Friendly Summer Activities in Colorado Springs: Low-Stress Fun for the Whole Family Copy

Summer is full of possibilities. Longer days, warmer weather, and a more flexible pace offer chances to explore, play, and connect in new ways. For families with autistic children, summer can also be a beautiful opportunity to lean into interests, build comfort with new experiences, and enjoy joyfully low-pressure time together.

The key? Planning activities that match your child’s unique sensory, communication, and emotional needs- not just what feels expected.

Whether you’re staying home, venturing out, or somewhere in between, these autism-friendly ideas center joy, accessibility, and connection. Many are low-cost, all are customizable, and none require perfection.

At Alpaca Health, we understand how important it is to have support that’s tailored to your child’s needs. Our local ABA providers are here to offer compassionate, personalized therapy—no waitlists, flexible scheduling, and a focus on what matters most to your family.

Ready to start a conversation? Search for the best BCBA for your family who can can help your child thrive this summer.

1. Start in Your Backyard (or Living Room)

Some of the most meaningful summer moments happen at home, where your child already feels safe and in control.

Ideas to try:

• Water play: Sprinklers, water tables, or simply pouring water between cups helps soothe and regulate the summer heat.

• Texture paths: Make a sensory “walk” using different surfaces like bath mats, foam tiles, and grass patches.

• Frozen toy rescue: Freeze small toys in ice and let your child “rescue” them. It's great for fine motor skills and sensory exploration.

Tip: Let your child lead the way. If they’re not interested, that’s okay. The goal is opportunity, not performance.

2. Look for Inclusive, Low-Cost Events Nearby

Colorado Springs offers a growing list of local, sensory-friendly experiences for families. These programs often include lowered sound, reduced lighting, quiet spaces, and trained staff.

Explore these local options:

• Colorado Springs Sensory-Friendly Guide (roundup of events and spaces)

• Feel the Beat (low-sensory dance and music classes, virtual options available)

• Sensory-Friendly Afternoons at the Butterfly Pavilion

• The Sensory Club - Colorado Springs

• Denver Botanic Gardens: Sensory Adventures

• Lone Tree Arts Center Sensory-Inclusive Programs (check back for summer updates)
  
  

3. Plan for Travel, Sensory-Style

If you're planning a summer getaway, sensory preparation can make all the difference.

Ideas for smoother travel:

• Noise-canceling headphones and comfort items like a weighted lap pad

• Visual schedules or social stories about airports and hotels

• Familiar snacks and self-regulation tools

• Early boarding or quiet waiting area access

Colorado Airport Resources:

• Colorado Springs Airport Hidden Disabilities Program

• Colorado Springs Sunflower Program Info

• Denver International Airport Accessibility Services

• The Arc’s Travel Support Guide

These programs often include sunflower lanyards, trained staff, and access to sensory-friendly spaces.

4. Keep a Gentle Routine

Unstructured time can feel freeing- or unsettling. A loose routine offers comfort while allowing for spontaneity.

Ideas:

• A morning visual checklist or “first/then” board

• Predictable mealtimes and wind-down routines

• Weekly planning sessions with your child to co-choose activities

• Posting a calendar with stickers or simple drawings

Not sure where to start? Our ABA therapists at Alpaca Health can help you build visual schedules that work for your family—turning overwhelming days into predictable, peaceful ones. Reach out to connect with a provider and get support tailored to your child’s needs.

5. Create a Mobile Self-Regulation Zone

Inspired by classroom strategies, try building a portable calming space for summer outings.

What you could include:

• Noise-dampening headphones

• A favorite sensory toy or fidget

• Calming scents like lavender roll-ons

• Visual cue cards with emotion faces

• A small towel or pop-up tent for quiet breaks

These tools provide a safe and empowering way for your child to self-regulate in unfamiliar or busy places.

6. Follow Your Child’s Lead, and Celebrate What Feels Good

One child’s dream day might be hiking in the Garden of the Gods. Another might prefer building the same LEGO castle every afternoon. Both are valid.

Instead of focusing on what summer “should” look like, focus on what makes your child feel calm, confident, or joyful. That’s the real goal.

Bonus: Ongoing Sensory-Friendly Programs You Can Try Statewide or Year-Round

• Alamo for All (Sensory-Friendly Movie Showings)

• We Rock the Spectrum - Kids Gym

• AMC Sensory Friendly Films

• Regal’s My Way Matinee Program

• Chuck E. Cheese: Sensory Sensitive Sundays

• SkyZone Sensory Hours

• Autism Eats – Inclusive Family Dining

Final Thoughts

You don’t need fancy camps or elaborate plans to create a great summer. You just need time, compassion, and a willingness to meet your child where they are.

We see you, and we know how much thought you put into making each day work. That care is enough- and it matters more than any bucket list.

If you’re looking for extra support this summer, Alpaca Health is here. Our local ABA providers offer personalized care with no waitlists, flexible scheduling, and a focus on what makes your child unique.

Reach out to get started—because the best summer is one where your whole family feels supported.