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7 Tips For Preparing For
Your First Therapy Session
Whether you’re new to therapy or starting over, here’s how to prepare
for a first session with a new therapist.
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Voices & Advice
All Your CBT Questions
Answered by Experts
Voices & Advice
Back to Work After Baby: Stress
Reducing Tips for New Moms
Voices & Advice
Back to Work After Baby: Stress
Reducing Tips for New Moms
Editor pick
Voices & Advice
All Your CBT Questions
Answered by Experts
Voices & Advice
Back to Work After Baby: Stress
Reducing Tips for New Moms
Voices & Advice
Back to Work After Baby: Stress
Reducing Tips for New Moms
Screening for Autism
I think my kid as an autism, what do I do?
Cost of Therapy
Cultural Sensitivity
Insurance
Kids & Teens
Neurodiversity
Therapy Search
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What to Expect from a
Therapy Consultation
Therapy consultations can help you find the right fit
before committing. Learn what to expect, key
questions to ask, and how to make the most of your
time.
Starting Couples Therapy: What
to Expect and How to Prepare
Starting Couples Therapy: What
to Expect and How to Prepare
Starting Couples Therapy: What
to Expect and How to Prepare
Starting Couples Therapy: What
to Expect and How to Prepare
Starting Couples Therapy: What
to Expect and How to Prepare
Starting Couples Therapy: What
to Expect and How to Prepare
Starting Couples Therapy: What
to Expect and How to Prepare
Starting Couples Therapy: What
to Expect and How to Prepare
Getting Therapy
My kid has a diagnosis, what do I do?
Cost of Therapy
Cultural Sensitivity
Insurance
Kids & Teens
Neurodiversity
Therapy Search
All posts
What to Expect from a
Therapy Consultation
Therapy consultations can help you find the right fit
before committing. Learn what to expect, key
questions to ask, and how to make the most of your
time.
Starting Couples Therapy: What
to Expect and How to Prepare
Starting Couples Therapy: What
to Expect and How to Prepare
Starting Couples Therapy: What
to Expect and How to Prepare
Starting Couples Therapy: What
to Expect and How to Prepare
You want to talk to
someone, but not just
anyone.
Connect with a therapist
who’s right for you.
Find a therapist
Grants and Finances
I want therapy, but I can’t afford it.
Cost of Therapy
Cultural Sensitivity
Insurance
Kids & Teens
Neurodiversity
Therapy Search
All posts
What to Expect from a
Therapy Consultation
Therapy consultations can help you find the right fit
before committing. Learn what to expect, key
questions to ask, and how to make the most of your
time.
Starting Couples Therapy: What
to Expect and How to Prepare
Starting Couples Therapy: What
to Expect and How to Prepare
Starting Couples Therapy: What
to Expect and How to Prepare
Starting Couples Therapy: What
to Expect and How to Prepare
Starting Couples Therapy: What
to Expect and How to Prepare
Starting Couples Therapy: What
to Expect and How to Prepare
Starting Couples Therapy: What
to Expect and How to Prepare
Starting Couples Therapy: What
to Expect and How to Prepare
Therapy Types Glossary
Discover which therapeutic approach fits your needs.
Visit the glossary
ABA Therapy
I’m starting therapy, what should I know?
Cost of Therapy
Cultural Sensitivity
Insurance
Kids & Teens
Neurodiversity
Therapy Search
All posts
What to Expect from a
Therapy Consultation
Therapy consultations can help you find the right fit
before committing. Learn what to expect, key
questions to ask, and how to make the most of your
time.
Starting Couples Therapy: What
to Expect and How to Prepare
Starting Couples Therapy: What
to Expect and How to Prepare
Starting Couples Therapy: What
to Expect and How to Prepare
Starting Couples Therapy: What
to Expect and How to Prepare
Starting Couples Therapy: What
to Expect and How to Prepare
Starting Couples Therapy: What
to Expect and How to Prepare
Starting Couples Therapy: What
to Expect and How to Prepare
Starting Couples Therapy: What
to Expect and How to Prepare
Looking for a therapist?
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Parent Strategies
I want to better support by kid, what tips/tricks should I know?
Cost of Therapy
Cultural Sensitivity
Insurance
Kids & Teens
Neurodiversity
Therapy Search
All posts
What to Expect from a
Therapy Consultation
Therapy consultations can help you find the right fit
before committing. Learn what to expect, key
questions to ask, and how to make the most of your
time.
Starting Couples Therapy: What
to Expect and How to Prepare
Starting Couples Therapy: What
to Expect and How to Prepare
Starting Couples Therapy: What
to Expect and How to Prepare
Starting Couples Therapy: What
to Expect and How to Prepare
Starting Couples Therapy: What
to Expect and How to Prepare
Starting Couples Therapy: What
to Expect and How to Prepare
Starting Couples Therapy: What
to Expect and How to Prepare
Starting Couples Therapy: What
to Expect and How to Prepare
Community Resources
I’m navigating school and community resources, what to I do?
Cost of Therapy
Cultural Sensitivity
Insurance
Kids & Teens
Neurodiversity
Therapy Search
All posts
What to Expect from a
Therapy Consultation
Therapy consultations can help you find the right fit
before committing. Learn what to expect, key
questions to ask, and how to make the most of your
time.
Starting Couples Therapy: What
to Expect and How to Prepare
Starting Couples Therapy: What
to Expect and How to Prepare
Starting Couples Therapy: What
to Expect and How to Prepare
Starting Couples Therapy: What
to Expect and How to Prepare
You want to talk to
someone, but not just
anyone.
Connect with a therapist
who’s right for you.
Find a therapist
Understanding Autism
What to Expect from a
Therapy Consultation
Therapy consultations can help you find the right fit
before committing. Learn what to expect, key
questions to ask, and how to make the most of your
time.
Starting Couples Therapy: What
to Expect and How to Prepare
Starting Couples Therapy: What
to Expect and How to Prepare
Starting Couples Therapy: What
to Expect and How to Prepare
Starting Couples Therapy: What
to Expect and How to Prepare
Starting Couples Therapy: What
to Expect and How to Prepare
Starting Couples Therapy: What
to Expect and How to Prepare
Starting Couples Therapy: What
to Expect and How to Prepare
Starting Couples Therapy: What
to Expect and How to Prepare
Looking for a therapist?
Get free tips in your inbox on finding a therapist who gets you.
Sign up
Alpaca News
What to Expect from a
Therapy Consultation
Therapy consultations can help you find the right fit
before committing. Learn what to expect, key
questions to ask, and how to make the most of your
time.
Starting Couples Therapy: What
to Expect and How to Prepare
Starting Couples Therapy: What
to Expect and How to Prepare
Starting Couples Therapy: What
to Expect and How to Prepare
Starting Couples Therapy: What
to Expect and How to Prepare
Starting Couples Therapy: What
to Expect and How to Prepare
Starting Couples Therapy: What
to Expect and How to Prepare
Starting Couples Therapy: What
to Expect and How to Prepare
Starting Couples Therapy: What
to Expect and How to Prepare